At the Amy Weintraub workshop in Asheville, my chosen sankalpa was that I would be (am) "independent and content."
I'm changing that.
I chose those words because I struggle to be happy with myself. With my own life. Independent of how people feel about me...whether they want to spend time with me...whether they like who I am. I want to be content with who I am.
But I think a lot of that is the depression talking. As I get healthier and wake up to life more, I think my new sankalpa is what I've been repeating to myself these past couple of days:
I am calm, positive energy.