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the 8 limb path
it turns out asana is the easy part...
Wednesday, June 30, 2010
brahmacharya
Did you know that brahmacharya literally means "walk with God?" I read that today in Rolf Gates's book, "Meditations from the Mat."
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brahmacharya
dharana: Kriya of Liberation
isvarapranidhana & dhyana
asana & dhyana makes your arms fall off
niymas: tapas
niyamas: santosa
dharana
niyamas: sauca
dhyana
asana
dhyana
aparigraha & vairagya
ahimsa
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