I have no idea what this means: "control of the senses." I haven't thought about this limb and I don't really think I understand the description of it. I think I may start to research this one.
I've been in Minnesota since the 16th and have kept up well with the Liberation Kriya I started at home on July 31. As I write this the day is nearly half over and I haven't done it yet, but I'll get it done. It pulls at me. The day is not really well started until I've done it.
Today I visited a yoga studio in Lakeville and took a Hatha yoga class. It was very enjoyable. Not too hard, but challenging enough that I feel well stretched-out and relaxed.